Coconut oil spray. 1 cup- chopped broccoli 1/4 tsp- cayenne pepper
1/4 cup- chopped tomatoes. 4- large egg whites, beaten 2 slices- Ezekiel Whole Grain flour- less bread toast
1 cup- of fresh spinach leaves. 2 tbsp- of crumbled cheese
- Heat a nonstick skillet on medium heat—coat the pan with coconut oil cooking spray. Add veggies and cayenne pepper, and sauté for 4 minutes.
- Pour in eggs over veggies in the pan and add goat cheese. Cook for 3 to 4 minutes; flip the omelet and cook for 2 minutes. Serve with your toast.